Just a Minute MP3 Files

January 2026

January 5 Fish and Chips
January 7 Hearing Loss
January 9 Absolutely Deadly
January 12 Alcohol and White Bread
January 14 Triggers
January 16 Gold Coins
January 19 Stained Glass
January 21 Which One
January 23 Tipping Point
January 26 Blood Test
January 28 Overextension
January 30 How have you been doing

December 2025

December 1 Wrong Turn
December 3 Christmas Gatherings
December 5 Gold is up
December 8 Cold Shower
December 10 Late Night Eater
December 12 Auto Deposit
December 15 Drinking Coffee
December 17 One Hot Dog
December 19 Early Detection
December 22 Sleeping Well
December 24 Swarming Sharks
December 26 Shopping Surge
December 29 New Year Coming
December 30 Rescue Mission
December 31 Second Wind

November 2025

November 3 Transition Time
November 5 Lost Ring
November 7 Storms
November 10 Happy
November 12 Small Talk
November 14 New Threat
November 17 Bragging
November 19 Canned Tuna
November 21 Greater Clarity
November 24 Sharp Brain
November 26 Early Breakfast
November 28 Unwanted Weight

October 2025

October 3 Thirteen Million Dollar Card
October 6 New Model
October 8 Living Longer
October 10 Thanksgiving
October 13 Futuristic Glass
October 15 Sleep Strategy
October 17 Distraction Thefts
October 20 Sweetened Beverage Risks
October 22 Cancer Risks
October 24 Interesting Nap
October 27 SOS
October 29 Corpse Glower
October 31 Doubling Your Weight Loss

September 2025

September 8 Ponder
September 10 Time Sensitive
September 12 Yawning
September 15 Summer is over
September 17 Adding Years
September 19 Forest Fires
September 22 Keeping Your Bones Healthy
September 24 Credit Score
September 26 Tablet Use
September 29 Catching a Shark
September 30 Exercise

August 2025

August 4 Breakfast on the Farm
August 6 BBQ
August 8 Lawn Cutting
August 11 Avoiding a Shark Attack
August 13 Ultra processed Foods
August 15 Weather Related Killer
August 18 Are You a Snacker
August 20 Tides
August 22 Dreaming
August 25 Juice Jacking
August 27 Satisfaction
August 29 Dementia Symptoms  

July 2025

July 2 Lighthouses
July 4 Being Successful
July 7 Happiness
July 9 Fish Supplements
July 11 Overpriced
July 14 Which is healthier
July 16 Coffee
July 18 Ambitious Runners
July 21 Packing
July 23 Replacing TV Time
July 25 Swimsuit Color
July 28 Leg Muscle
July 30 Running

June 2025

June 2 3 Things Employers are Looking up on your Facebook Account
June 4 Get Some Exercise
June 6 Tanked Credit Score
June 9 Eliminating Three Foods
June 11 Cocaine Leading Cause of Overdose Deaths
June 13 Effects of Anger
June 16 Official Day of Summer
June 18 Habits to Break
June 20 Valuable Words
June 23 Cooking with Olive Oil
June 25 Power Foods
June 27 Yard Sales
June 30 Mushroom Coffee

May 2025

May 5 Cancer Risk Indication Different for Men then Women
May 7 Are you a late night eater
May 9 Drinking enough water
May 12 5 Good Habits
May 14 Increase in knowledge
May 16 Travellers Collection
May 19 Addressing Depression
May 21 Wake Up
May 23 Earthquake
May 26 Watch What You Eat
May 28 Early Detection
May 30 Looking Ahead  

April 2025

April 2 Oatmeal
April 4 750 thousand stolen
April 7 Insomnia
April 9 Brain Function
April 11 Mediterranean diet
April 14 Gardening
April 16 Lyrid meteor shower
April 18 Expensive Stay
April 21 Resurrection
April 23 84 years married
April 25 Coffee Consumption
April 28 Did you drop your phone in the water
April 30 Dog Lover
May 2 A Season of Battle

March 2025

March 3 Saying that Has Stood the Test of Time
March 5 Record Removed
March 7 Unique Alligator
March 10 Hold it in
March 12 Living Longer
March 14 Transfer of Money
March 17 Walking Backwards
March 19 Van Gogh Painting
March 21 Benefit of Sparkling Water
March 24 Best Sleeping Position
March 26 Venomous Snakes
March 28 Corpse Flower
March 31 Shrinkflation

February 2025

February 3 Shortest Month of the Year
February 5 Overdue
February 7 Restoration
February 10 ATM Theft
February 12 Recognizing Truth
February 14 God is Unchanging
February 17 California Fire
February 19 Rescued from Lions
February 21 Real Deal
February 24 Youthful 100 Year Old
February 26 Running
February 28 False Evacuation Alert

January 2025

January 6 Sleeping Well
January 8 Weekend Exercise
January 10 Cappuccino or Latte Anyone
January 13 Lyme Disease on the Rise
January 15 Expensive Glass
January 17 Shipwreck Treasure
January 20 Get Ready
January 22 What Are You Consuming
January 24 Carfentanil
January 27 Fish and Chips
January 29 Managing Hearing Loss
January 31 End of January  

December 2024

December 2 Gatherings Are Upon Us
December 4 Busy Shopping Months
December 6 Gold at a Record High
December 9 Valuable Painting
December 11 Warm or Cold Shower
December 13 Message in a Bottle
December 16 Are you a late night eater
December 18 A Lost Ring is Found
December 20 Butter Gone Missing
December 23 New Year Ahead
December 27 Safeguard
December 25 Christmas Day
December 30 Drink Coffee
January 1 Hot Dogs

November 2024

November 6 5 habits to be happier
November 8 Small Talk
November 11 Sleep walker found
November 13 New Threat
November 15 Knowing God
November 18 Good Food to Have on Hand
November 20 Mountain Fall
November 22 Put your wipers on
November 25 Changing of the Leaves
November 27 Fire Station Destroyed
November 29 Keep Your Heart Healthy

October 2024

October 2 Fast Pitch
October 4 New Models Coming
October 7 Living Longer
October 9 XRAI Glasses
October 11 Give Thanks
October 14 3 Minutes Bouts of Exercise
October 16 Distraction Theft
October 18 Huge Diamond
October 21 Sweet is not necessarily good
October 23 Preventable Death
October 25 Capping on Visitors
October 28 Napuccino
October 30 False Alarm
November 01 Putrid Flower  

September 2024

September 2 A New School Year
September 4 What is your credit score
September 6 Eight Habits to prolong your life
September 9 It just takes a little spark
September 11 Wake up
September 16 Keeping your bones healthy
September 18 Caught on Camera
September 20 Week before
September 23 Hiker was lost and found
September 25 Opioids Use on the Rise
September 27 Delivery on the Road
September 30 Tablet Use

August 2024

August 5 Breakfast on the Farm
August 7 Number one weather related killer
August 9 Lawn Cutting
August 12 Fear
August 14 Roller Coaster Tragedy
August 16 Hurricane for the Record Books
August 19 Finding Satisfaction
August 21 Watching what you eat
August 23 Benefits of baby carrots
August 26 Early Symptom on Dementia
August 28 Summer bbq
August 30 Changing of the Tides

July 2024

July 1 Magnet Fishing
July 3 Questioning God
July 5 Sleeping well
July 8 White Night
July 10 Heart Health
July 12 Walking Backwards
July 15 Hot Dog vs Hamburger
July 17 Make the Most out of your Packing
July 19 Exercise
July 22 Longer Life
July 24 Choosing a Swimsuit
July 26 Wear a Life Jacket
July 29 Leg Muscle
July 31 Running Through Middle Age
August 2 Being at Risk

June 2024

June 3 Expensive Watch
June 5 Top Three Stocks
June 7 Getting Together
June 10 Your Walk
June 12 8 habits you need to break
June 14 Wonder
June 17 Effects of Anger
June 19 Debt to be paid
June 21 A spoonful a day
June 24 Pursuing Real Pleasure
June 26 Expensive Feather
June 28 Warnings

May 2024

May 3 Surprising Connections
May 6 Birth While in Flight
May 8 Car Theft prevention in Toronto
May 10 5 Good Habits
May 13 Increase in Knowledge
May 15 Impact of Exercise on Sleep
May 17 Wake Up Call
May 20 Long Run
May 22 Timing is Essential
May 24 Don’t Only Watch What You Eat
May 27 Looking Ahead
May 29 Be Encouraged
May 31 Self-Sufficiency

April 2024

April 1 Evidence of the Resurrection
April 3 What time do you eat
April 5 Top Destinations
April 8 Light Show
April 10 Addressing Anxiety
April 12 A search
April 15 Seeking to Avoid Cancer
April 17 Invitations Given
April 19 Coffee Intoxication
April 22 Misconception
April 24 Infection
April 26 In The Garden April
April 29 Living Longer
May 1 Dog lover

March 2024

March 4 What will March be like
March 6 Money Transfers
March 8 Holding Back
March 11 PGA Winner with not Prize
March 13 Treasure Found
March 15 Lost Wallet
March 18 Encounter with a Lion
March 20 Being Hydrated
March 22 Close Call
March 25 Unique Food
March 27 Know What You are Getting
March 29 A Stench

February 2024

February 5 Not Overdue Yet
February 7 Hulk Hogan’s Baptism
February 9 Destination Assured
February 12 Spiritual Restoration
February 14 Be on the lookout
February 16 Shortest Month of the Year
February 19 The Way of Truth
February 21 A Deadly Killer
February 23 Proper Screen Time
February 26 Treasure of Great Value
February 28 Living Longer
March 2 Proper Intake

January 2024

January 1 Getting Ready
January 3 Life Giving Gift
January 5 Breathing In and Out
January 8 Watch Your Diet
January 10 Be Sure to get Rest
January 12 Clean Record
January 15 Cold Showers
January 17 Importance of Hearing in Relation to FAITH
January 19 100 percent rate of Infection
January 22 Addressing Our Debt
January 24 On Watch for a Thief
January 26 A Unique Birth
January 29 Account Transfer through FAITH
January 31 Make Today Count
February 2 Show Your Faith by Your Works

December 2023

December 1 Scams
December 4 Wake Up
December 6 A Message that Stands Out
December 8 Christmas Gatherings
December 11 Early Detection
December 13 Sleeping Well
December 15 Fear of the Lord
December 18 Shopping Frenzy
December 20 Traveling Bottle
December 22 Lost in the Park
December 25 Unique Birth
December 27 Accomplishing Something Great
December 29 Now is the Time

November 2023

November 3 Connection between Ultra-processed Foods and Depression
November 6 Stolen Car
November 8 Lost Luggage
November 10 Know What to Do
November 13 Time Off Your Life
November 15 Small Talk
November 17 Late Nights
November 20 Skydiving at 104
November 22 Bragging
November 24 Coffee to Reduce Weight Gain
November 27 Using Your Windshield Wiper
November 29 What Have You Been Thinking About
December 1 Scams

October 2023

October 2 Get consistent sleep
October 4 Be careful of that which seems sweet
October 6 Importance of Vigorous Exercise
October 9 Give Thanks
October 11 Limit on Archaeological Site
October 13 Bells and Whistles
October 16 Imitate God
October 18 Hiker Found
October 20 Thankful for a U.S, Open Win
October 23 Cave Rescue
October 25 Fentanyl Found at Day Care
October 27 Anxiety and Coffee
October 30 Expensive Painting
November 1 Identifying Risk Factor

September 2023

September 1 900,000 Fentanyl Pills Seized
September 4 Look Ahead
September 6 What is your credit score
September 8 $190,000 iPhone
September 11 8 Habits to add 24 years to your life
September 13 Lots of Gold Coins
September 15 Forest Fires
September 18 Catching a Shark when Bass Fishing
September 20 Biometrics
September 22 Summer is over
September 25 Inflation changing
September 27 Hurricane Season
September 29 Dangling Cable Car

August 2023 

August 2 Number 1 weather related killer
August 4 Recognizing the Value
August 7 Proper Rest
August 9 Roller Coaster Tragedy
August 11 Diving in the water
August 14 Consider Your Ways
August 16 Sailor Found
August 18 Benefits of Reading
August 21 Harmful Sweetener
August 23 Summer Travel
August 25 Napping
August 28 Exercise
August 30 Two Essential Attitudes to Living Longer

July 2023

July 3 Expensive Ice Cream
July 5 Four children found in the Amazon after 40 days searching
July 7 Boy Saved From Drowning
July 10 NHL Draft
July 12 Strengthening Your Legs
July 14 Running In Middle Age Helps Your Brain Function
July 17 Confusion
July 19 Higher Risk of Dementia
July 21 Camp Fire Smoke
July 24 Problem Disconnecting from Work
July 26 Lighthouse Warnings
July 28 Attacked by a Crocodile
July 31 10-Year-old girl survived more than 24 hours on her own

June 2023

June 5 No Contact for 500 days
June 7 Expensive Bowl
June 9 Pleasure Principle
June 12 Loneliness
June 14 Cry for help
June 16 Snake in the Cockpit
June 19 AI to Spot Potential Risk of Pancreatic Cancer
June 21 Pursuit of Wonder
June 23 You Must Be Prepared to Die
June 26 Life Flashing Before Your Eyes
June 28 Not Sleeping Well?
June 30 $660,000 Rookie Card 

May 2023

May 1 Invitation
May 3 Twitching in your Sleep
May 5 100 Percent Infection Rate
May 8 Best Time to Work Out
May 10 Expensive Painting
May 12 Getting the Right Rest
May 15 Keto- like diet
May 17 Lots of Questions
May 19 Something to Look Forward To
May 22 Potential Benefits of Coffee
May 24 Inflation on the Rise
May 26 Shape of a Persons Heart
May 29 Human Eye and Alzheimers
May 31 Beginning of All Things
June 2 Million Dollar Bowl 

April 2023

April 3 Canada Goose Jackets
April 5 In The Garden April
April 7 Expensive Destination
April 10 Evidence of the Resurrection
April 12 50-million-dollar Hebrew Bible
April 14 Quick Acceleration
April 17 Letter from King Charles
April 19 Meteor Shower
April 21 7000 more islands…
April 24 Youngest Twins Ever
April 26 Expensive Jersey
April 28 Physical Exercise

March 2023

March 1 Skier Buried from Avalanche
March 3 In Like a Lion and Out Like a Lamb
March 6 New Birth
March 8 1.5 million Fentanyl Pills
March 10 Vitamin D Lowers Risk of Skin Cancer
March 13 High inflammatory diet found to increase likelihood of depression
March 15 Debt Paid
March 17 Expensive Stamp
March 20 Radioactive Pea
March 22 Poor Oral Health Connected with Risk of Stroke
March 24 Fallen Trough
March 27 Air Tag
March 29 Reunion
March 31 Lots of Stolen Vehicles

February 2023

February 1 Scientific Breakthrough
February 6 Follow Through
February 8 Shortest Month of the Year
February 10 $10,000 to leave
February 13 Living Longer
February 15 A Storm at Sea
February 17 Drink Lots of Water
February 20 Boy Almost Swallowed by a Hippopotamus
February 22 Car Crushed by a Boulder
February 24 Cyber Attacks Up
February 27 Lost Rings 

January 2023

January 2 The New Year is Upon Us
January 4 Criminal Record Removed
January 6 Undisputable Nutritional Fact
January 9 Look Up
January 11 Quite an Upset
January 13 Be On Guard
January 16 Tea Time Can Be Very Beneficial for Your Health
January 18 In Desperate Shape
January 20 Hearing Aids a Help In Preventing Dementia
January 23 Eating Ultra Processed Foods
January 25 Identify the Culprit
January 27 Car Submerged with a Family of Four Inside
January 30 6 Pillars of Health

December 1 Wrong Turn
December 3 Christmas Gatherings
December 5 Gold is up
December 8 Cold Shower
December 10 Late Night Eater
December 12 Auto Deposit
December 15 Drinking Coffee
December 17 One Hot Dog
December 19 Early Detection
December 22 Sleeping Well
December 24 Swarming Sharks
December 26 Shopping Surge
December 29 New Year Coming
December 30 Rescue Mission
December 31 Second Wind