Are you a fast walker? You need to know that if you are older that can be a really good thing! A study published in Neurology found that adults in their eighties that walk 1.5 times faster than their peers have cut their risk of cognitive decline in half. A person is definitely in a better situation when walking fast in their eighties. Did you know the Bible has insight for followers of Jesus Christ in relation to ones walk. It shares two ways to walk as well as which one is preferable. In 2 Corinthians 5:7 reads, “For we walk by faith, not by sight.” The Bible defines faith as the substance of things hoped for, the evidence of things not seen. Do you walk like that?

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Recently an event was hosted by G. Visser and Sons in Vernon Bridge, PEI called Breakfast on a Farm. Guests who attended the event were treated to a locally sourced breakfast. It was a unique opportunity for farmers, visitors and Islanders to share a meal and have a conversation about food and successful farming practices. Did you know the bible gives instruction on the best practice available regarding not farming but spiritual growth? In the book of Hosea it reads, “Sow for yourselves righteousness; Reap in mercy; Break up your fallow ground, For it is time to seek the LORD, Till He comes and rains righteousness on you.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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CNN shared an article regarding a study that noted people who develop prediabetes when they are younger are likely to have a higher risk of dementia in later life. Did you the Bible tells us there is something that all of humanity is not simply at risk of developing but actually has? Romans 3:23 reads, “for all have sinned and fallen short of the glory of God.” Thankfully the treatment for our sin has been made available and is accessible through the person of Jesus Christ. Romans 6:23 reads, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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CTV put out an article entitled running through middle age can help keep brain healthy and neurons wired. Apparently continuing to get your exercise as you age helps keep your brain working better. In the bible in the book of Philippians, the writer Paul addresses other followers of Jesus Christ by sharing something that relates to running that he is moving towards. He writes, “Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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According to research presented from the Heart Failure Scientific Congress, having a higher level of leg muscle strength appears to be “strongly associated” with a lower risk of developing a heart failure after a heart attack. So, in essence, if you had a heart attack it might be wise to join a gym. Did you know the Bible speaks about strengthening ones legs? This was shared about 600 years before the coming of Jesus. It reads, “Strengthen the weak hands, and make firm the feeble knees, say to those who are fearful-hearted, “be strong, do not fear! Behold your God will come with vengeance, with the recompense of God; He will come and save you.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Are you the parent of a young child? Do you give much thought to the color of your child’s swimsuit that will be worn at the swimming pool or beach? CBC news put out an article noting the importance of parents choosing bright and contrasting colors for a swimsuit making it easier for a lifeguard to spot a child in an emergency. Lifeguards are constantly on the lookout, and it is important your child is easily spotted. Did you know the Bible says God is constantly on the lookout for someone. Isaiah 66:2 reads, “But on this one will I look: On him who is poor and of a contrite spirit, And who trembles at My word.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Do you watch a lot of TV? CNN shared an article noting how replacing TV time with light physical activity, moderate to vigorous physical activity, and sleep is beneficial to healthy aging. Watching less TV and being more physically active is associated with a longer, healthier life. Do you know the Bible specifies how to experience a particular type of life and the type of life it addresses is certainly newsworthy. In the book of John chapter 3 verse 16 it reads, For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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We are in the season of travel and making the most of your packing space is essential. Mike Havey, a managing director of a moving company gave 5 tips. Number 1 Fold clothes strategically; Number 2 Tuck items inside shoes; Number 3 Layer Items smartly; Number 4 Use vacuum sealed bags wisely; Number 5 Invest in accessory organizers. Apparently by following these tips you will make the most out of your packing space. Did you know something that everyone wants to make the most of is addressed in the Bible and it has to do with life. Jesus Christ said in John 10:10, “I have come that they may have life, and that they may have it more abundantly.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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CNN put out an article recently entitled, your coffee habit could be linked to healthier aging. A study was conducted on women and it was noted in the article that, “Women who drank one to three cups of caffeinated coffee per day in their 50s were more likely to reach older age free from major chronic diseases and with good cognitive, physical, and mental health,” Did you know the bible speaks of not simply living longer but rather at the end of this life being with God for eternity, having everlasting life. It is shared about in John 3:16 which reads, “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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There was an article put out by Fox News entitled Hamburger vs. Hotdog: Which is healthier for you? The consensus seems to be that when it comes to overall nutritional value hamburgers that are often topped with veggies wins out. Comparisons are interesting. Charles Spurgeon was an English Baptist preacher in the late 1800’s. He was known in his day as the prince of preachers. On one particular day there was a gentleman that asked him a question in relation to the importance of prayer and bible reading. Which was more important? Charles Spurgeon responded with a question back to this individual asking him which does he consider to be more important? – breathing in or breathing out.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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