In an article put out recently in the journal of Neuroscience it was noted that for most people seven to nine hours of sleep is ideal. It was also noted by one of the researchers that, “anything below six hours… pretty consistently, except for a small minority of people, can demonstrate problems in cognitive function and reaction time. In the Bible in the book of Matthew Jesus shares about the importance of rest although he is not talking about sleep. He says, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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