A new study was published in the journal Sleep Health that noted how taking a short nap during the day may help boost your brain health as you get older. In the study it was determined that those who took short naps were more likely to have larger amounts of brain volume. The researchers defined short naps as ideally being between 5 to fifteen minutes. In the Bible in the book of Matthew Jesus shares about the importance of rest although he is not talking about napping. He says, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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