The mayo clinic put out an article recently noting how depression and anxiety symptoms often improve with exercise. The article also shared some realistic tips to help a person get started and stay motivated. It noted how a person should figure out what physical activities you enjoy most and when and how you would be most likely to consistently follow through. It also noted to not look at physical exercise as a chore but rather as a therapy secession. Did you know the Bible also notes there are benefits with exercise but shares something that is of much greater value. It reads, “ For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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