According to a recent study of ninety-five scientific reviews that looked at more than ninety-five other scientific reviews encompassing 128,000 participants it was found that physical activity can be 1.5 times more effective in some cases than counseling or medication in tackling depression. Something the Bible directs a person to exercise is their focus when dealing with anxiety. In the book of Philippians it reads, “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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