Do you struggle with not sleeping at night? According to a new study one of the most helpful things you can do is get some exercise. A sleep expert said, “physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short. Getting exercise is important if you want to get a good rest. Did you know Jesus shared about getting rest but He was not referring to sleep. He said, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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