The Mayo clinic put out an article sharing tips in keeping your bones healthy. In the article it noted how bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. The tips it provided to help maintain bone health include getting plenty of calcium in your diet, pay attention to vitamin D, and include physical activity in your daily routine. Did you know in the Bible the apostle Peter shared an essential tip for followers of Jesus Christ to help build and maintain a healthy spiritual life. 1 Peter 2:2 reads, as newborn babes, desire the pure milk of the word, that you may grow thereby.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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