A study published in the journal BMJ Open Sport & Exercise Medicine that suggests an effective sleep strategy to improve sleep duration. Apparently three minute bouts of resistance exercise every 30 minutes over a four hour period in the evening will increase your sleep duration. It might be something to try because sleep is very important. Did you know the Bible has something to say, not about sleep but rest. In the book of Matthew, Jesus says, Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
Listen to this message and others here:
To support our web and radio based JUST A MINUTE ministry,
please e-transfer your gift to: arm91239justaminute@gmail.com
For a tax receipt please put your name and address in the comments box.
God Bless!!!
Tools for HOPE 