Did you know that cutting out a single category of food could nearly double your weight loss if your are trying lose weight? According to a study published in the Nature Medicine journal cutting out ultra-processed foods allowed people to lose almost twice the weight in a two-month period. Did you know the Bible has instruction on addressing an added weight for those who trust in Jesus, but this weight has to do with anxiety and what it adds to your life that you don’t want to have. It reads, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesu

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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