Do you lie in bed awake at night. You may find yourself awake because of the actual time you go to bed. According to naturopathic doctor Kara Petrunick your body gets a second wind between the hours of 11pm and 1am. Apparently at this time your cortisol spikes and you are more likely to lie awake. Did you know there is a wake-up call in the Bible to Christians who are not living as they should? This disturbance in sleep is truly beneficial! Romans 13:11 reads, “And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed.”
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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