With inflation being so high more and more people are seeking to grow their own food, generate their own energy, or work at a home in order to be more self-sufficient. Being self-sufficient can be a very good thing, but not always. Some people think being self-sufficient, in relation to God, is a good thing. It is the idea of striving to be a good person will make them right with God. The bible tells us for someone who is in relationship with God, being self-sufficient was not the way they got there. Ephesians 2:8-9 reads, “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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For coffee lovers there was some encouraging information put out by CNN health entitled, Drinking coffee could benefit your heart and help you live longer. It shared that according to three research abstracts drinking two to three cups of coffee daily has been associated with a ten to fifteen percent lower risk of getting heart disease. Did you know the Bible also has information that has to do with a means of not simply living longer but living eternally with God in heaven? John 3:16 reads, For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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In the article, 3 Things You Can Look Forward To, the writer shares a story about a gentleman that he met whom seemed very fulfilled in life and he asked him what his secret was? The gentleman responded that his secret was very simple, he always has three things that he looks forward to – something in my work life, something in my personal life, and a holiday. Did you know that in the Bible it is made known that anyone whom knows Jesus Christ as their Lord and Savior has something to look forward to that is literally mind boggling. It reads, “Eye has not seen, nor ear heard, Nor have entered into the heart of man the things which God has prepared for those who love Him.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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CNN published an article entitled, “Keto-like diet may be associated with a higher risk of heart disease, according to new research”. It is wise to strive to have healthy eating habits. The fact is though, life is short and we would be wise not simply to watch what we eat but ensure while we are here to get to know the one whom the Bible describes as the giver of life, breath, and all things. The time we have to do this is relatively short and it is not something to put off. We are informed, in the Bible, in the book of James, “For what is your life? It is even a vapor that appears for a little time and then vanishes away.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Timing is important in so many aspects of life and according to a study put out by the journal, Nature Communications, there is an ideal time to work out. According to this study, while exercise at any point of the day reduces the risk of cardiovascular disease, the best time of day to benefit from physical exercise appears to be the afternoon. Did you know the bible sets out the ideal time in relation to something that is infinitely more important than exercise? It has a timing in relation to experiencing salvation. 2 Corinthians 6:2 reads, “Behold, now is the accepted time; behold, now is the day of salvation.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Can you believe a twenty-seven year old endurance athlete named Russ Cook completed a 16000 km run last month completing his journey from the southern tip of Africa to the northern most point. Did you know that the Bible speaks about endurance in running but is referring to a spiritual journey for followers of Jesus Christ in becoming like Jesus. It reads, “13 Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, 14 I press toward the goal for the prize of the upward call of God in Christ Jesus.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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In an article published by CNN entitled, “Sleep starts: Why your body “hiccups” as you fall asleep”, it is noted that nearly 70 percent of the population experience a twitching, jerking that can hinder a person from falling asleep. A scientist from the article noted in relation to this movement, “It is not a good thing but health wise it presents nothing to worry about”. Did you know there is a wake up call in the Bible to Christians whom are not living as they should? This disturbance in sleep is truly beneficial! Romans 13:11 reads, “And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Do you struggle with not sleeping at night? According to a new study one of the most helpful things you can do is get some exercise. A sleep expert said, “physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short. Getting exercise is important if you want to get a good rest. Did you know Jesus shared about getting rest but He was not referring to sleep. He said, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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Studies have shown that, due to technology, knowledge doubles every twelve to thirteen months. An increase that is much more rapid than society has ever experienced before. Did you know that the apostle Paul prayed for an increase in knowledge for followers of Jesus Christ that was for His time and extends to ours. This is what it reads: that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height – to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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There is a 30-year Harvard study that reveals 5 simple habits that may prolong your life by 10 years or more. Can you guess what these habits are? Number one is to maintain a healthy diet. Number two is to exercise daily. Number three is to keep a healthy weight. Number four is to limit your alcohol intake. Number five is to not smoke. Did you know the bible speaks of not simply living longer but rather at the end of this life being with God for eternity, having everlasting life. It is shared about in John 3:16 which reads, “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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