Various studies have shown that people tend to be getting less sleep than they used to. In our modern society days are shorter, calendars are fuller, stress levels are higher. A lot of people face tossing and turning at night rather than a good night sleep. Physical rest is essential to our health and our ability to handle the challenges that we face each and every day. There are various practical aids that a person can implement such as avoiding blue light exposure in the evenings, eating properly, exercise. These are various helps and anyone who cannot sleep is seeking a solution. A solution each and everyone of us needs to find has to do with rest for our souls. In the Bible, in the book of Matthew 11:29 Jesus says this, Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.
Pastor Gary Harris – Georgetown Baptist Church
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