According to research published last month in the British Journal of Sports Medicine, doing 30 to 60 minutes of one exercise weekly could help you prevent disease and live longer. The research authors found that compared with people who did not do muscle-strengthening activities, those who did 30 to 60 minutes of resistance, strength or weight training weekly had a 10% to 20% lower risk of early death from all causes, and of getting heart disease, diabetes or cancer at all. Did you know the Bible also has information that has to do with a means of not simply living longer but living eternally with God in heaven? John 3:16 reads, For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
Pastor Gary Harris – Georgetown Baptist Church
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