An article was put out recently by CNN noting how scientists have determined the ideal amount of sleep in middle and old age. Apparently, it has been determined that the optimum amount of sleep is not too little but not too much. Both insufficient and excessive sleep has been associated with a reduced ability to pay attention, remember and learn new things, as well as solve problems and make decisions. According to the scientists who performed the study, the ideal number of hours for most people to sleep each night is seven hours. Seven hours is considered not too much sleep nor is it too little. Did you know Jesus shared about the ideal form of rest that is available but it does not have to do with sleep? In the book of Matthew it reads, “Come to Me, all you who labor and are heavy laden, and I will give you rest.”
Pastor Gary Harris – Georgetown Baptist Church
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