Are you a night owl? Do you prefer to go to bed later than most? A new study published in the journal of experimental physiology has found that being a consistent night owl places an individual at a higher risk of type 2 diabetes and heart disease. Night owls had lower aerobic fitness levels and burned less fat at rest then early birds in the study. It appears having rest at the proper time is beneficial physically. Did you know the Bible has something very essential to say about rest? It is shared by Jesus but He is not referring to physical rest but spiritual. He says, “Come to Me, all you who labor and are heavy laden, and I will give you rest.” Have you experienced that type of rest?
Pastor Gary Harris – Georgetown Baptist Church
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