December 5 Five hours of sleep or more

BBB news put out an article recently entitled, “Five hours’ sleep is tipping point for bad health.” There was a study by PLoS medicine that tracked the sleep of civil servants in the United Kingdom. According to the study those over 50 years of age have a better chance of avoiding chronic health problems by ensuring they have more than five hours of rest each night. Did you know the Bible has something very essential to say about rest? It is shared by Jesus but He is not referring to physical rest but spiritual. He says, “Come to Me, all you who labor and are heavy laden, and I will give you rest.” Have you experienced the benefit of that type of rest?

Pastor Gary Harris – Georgetown Baptist Church
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