January 30 6 Pillars of Health

The Women’s brain Health Initiative shared in a CTV article recently about 6 ways people can reduce the chance of developing cognitive decline and brain disorders. All six are somewhat common sense but a person has to be diligent to pursue each one. Five of them are eat healthy foods, reduce stress, exercise, learn new tasks, stay socially connected and can you guess the last one? Get a good night’s rest. In the Bible Jesus shares about the importance of rest although he is not talking about sleep. He says, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.

Pastor Gary Harris – Georgetown Baptist Church
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