May 8 Best Time to Work Out

Timing is important in so many aspects of life and according to a new study put out by the journal, Nature Communications, there is an ideal time to work out. According to this study, while exercise at any point of the day reduces the risk of cardiovascular disease, the best time of day to benefit from physical exercise appears to be the afternoon. Did you know the bible sets out the ideal time in relation to something that is infinitely more important than exercise? It has a timing in relation to experiencing salvation. 2 Corinthians 6:2 reads, “Behold, now is the accepted time; behold, now is the day of salvation.”

Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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