An article was put out by CNN noting how scientists have determined the ideal amount of sleep in middle and old age. Apparently, both insufficient and excessive sleep has been associated with a reduced ability to pay attention, remember and learn new things. According to the the study, the ideal number of hours for most people to sleep each night is seven hours. Did you know Jesus shared about the ideal form of rest that is available but it does not have to do with sleep? In the book of Matthew it reads, “Come to Me, all you who labor and are heavy laden, and I will give you rest.”
Pastor Gary Harris – Georgetown Baptist Church – Prince Edward Island Canada
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